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The word Hatha is derived from ha meaning sun (positive energy) and tha
meaning moon(negative energy). Hatha yoga strives to balance these two contrary
but complementary elements which represent the masculine and feminine (yin and yang),
strength and flexibility. This form of Yoga focuses on the regulation of the breath,
gentle stretching, and relaxation. Often seen as a part of Raja Yoga, Hatha Yoga
combines the ability to act and the ability to reflect. This yoga system teaches
us how to help nature to generate and store up more life current than is used up
and also teaches us how to send this life current down to all tissues of the body,
promoting their health through contact with inner cosmic energy. Unlike Raja Yoga
though, Hatha Yoga is more concerned with the body. It is best known as a series
of body postures (asanas) such as the well known lotus position (Padmasana).
Regular consistent practice of these postures improves Immune, Respiratory, Circulatory,
Digestive and Nervous Systems and increases flexibility, strength, willpower and
concentration. Unlike high-impact workouts which stress the body and target
only limited muscle groups, Hatha Yoga encompasses a complete body/mind conditioning.
No surprise then that Hatha Yoga is the most popular form of yoga in the world today
and is attracting millions of people worldwide, making it the most common form of
exercise for today's lifestyle.
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